Lift Logic builds a plan around your week, fills in last time’s numbers, and turns every set you log into proof you’re getting stronger.
Why Lift Logic
You shouldn’t have to stop training to use a tracker. In Lift Logic the plan is ready, last time’s numbers are filled in, and the rest timer starts itself.
to a plan built around your days, kit and goal.
to log a set, with last time’s weight and reps already there.
to do yourself. Volume, PRs and estimated 1RM add up on their own.
Free to download, and no account needed to start.
A week with Lift Logic
01 · Today
Open the app and today’s workout is waiting: the exercises, the PR to chase, how long it’ll take and how recovered you are, all on one card.
02 · Log
Last time’s weight and reps are filled in, and the plates for each side are drawn on the bar. Complete the set and the rest timer starts on its own.
03 · Progress
Volume, PRs, your streak and muscle balance on one page, written as a sentence you can read at a glance, like “12 of 12 sessions, 10 PRs and 1.3 kg down”.
04 · Coach Premium
Ask for two full-body workouts for your home gym and Coach builds them around your lifts and your kit. Save them, or start one straight away.
05 · Recover
See every sleep stage from Apple Health, the calories and protein left for today and a lights-out time for tonight.
Recovery, sleep scores and biological age are wellness estimates from wearable data, not medical advice.
Try it
Lift Logic estimates your one-rep max from the sets you already do, so you never have to test it. Move the sliders to see yours.
It’s the Epley formula: weight × (1 + reps ÷ 30). The row underneath shows what that max means for a heavier or lighter set.
It’s an estimate to train from. Go heavy with good form and a spotter.
Strength moves tooslowly to feel,so we measure it
The details
Each screen has one job and one clear next step, with your numbers up front.
Day one
Pick your days, your kit and your goal. Your first workout arrives with starting weights, plus calorie and protein targets to match.
At the bar
No mental maths with a 20 kg bar and a pile of change.
Rest
Complete a set and the countdown starts. It keeps counting with your phone in your pocket.
Workouts
Routines show the muscles they train, with templates and quick workouts too.
Health
Sleep, heart rate variability, steps, weight and your walks and runs come in, so recovery reflects your real day.
Streaks
Set how many sessions a week you’re aiming for. Hit it and the streak grows, and one quiet Tuesday doesn’t break it.
Nutrition
Log meals and macros against targets set from your goal, or snap a photo for the calories and macros with AI scanning in Premium.
Free and Premium
Plan your week, log every set and see your progress.
Adds Coach, and removes the limits on routines, photos and history.
New subscribers get a 7-day free trial. Prices vary by country and are shown in the app before you subscribe. Cancel any time in your App Store or Google Play account.
Questions
Yes. Planning, logging, rest timers, records, streaks, recovery and food logging are free, with no ads. Premium adds Coach, AI food scanning, 1RM trends, unlimited routines and photos, and your full history. New subscribers can try it free for 7 days.
No. There’s no sign-up: download it, answer a few questions and start your first workout. Your workouts, photos and health data are stored on your phone.
Lift Logic is built for iPhone and iPad first. There’s an Android version on Google Play, but newer features like Coach, recovery and the design you see here are on iPhone and iPad for now.
Either. Choose metric or imperial in Settings, and set your bar weight so the plates per side come out right. Light and dark mode are there too.
Your log lives on your phone, with no cloud account. The app uses Firebase Analytics to see how it’s used and the Meta SDK to measure our ads. Coach sends a summary of your numbers, and food scanning sends the photo, only when you use them. Questions go straight to PalmrStudios@gmail.com.
Download Lift Logic, answer a few questions, and your first workout is ready before you’ve finished warming up.
